The average age of menopause is 51 years. A person reaches menopause after 1 year without a period. The transition to menopause usually begins between the ages of 45 and 55 years. Estrogen therapy may, therefore, ease some symptoms. Some people report experiencing anxiety or stress during a hot flash, especially if they are out in public and feel concerned about looking flushed.Īfter a hot flash, as the body attempts to cool itself, a person may experience sweating that causes them to feel cold or shiver.ĭoctors think that fluctuating estrogen levels may affect blood vessels, causing sudden changes in vessel dilation that trigger hot flashes. This increased blood flow can cause blotchy patches on the skin, or flushing. Some people find that their hot flashes follow a predictable pattern.ĭuring a hot flash, blood vessels in the upper body expand, allowing more blood flow to the area. For instance, they can happen many times an hour, a few times a day, or less than once a week. The frequency of hot flashes varies significantly among individuals. Most hot flashes last between 30 seconds and 10 minutes, but they can be longer. The heart rate also tends to increase during a hot flash, intensifying the sensation of heat. A person might experience symptoms in the chest, arms, neck, or face. Hot flashes cause a sudden sensation of heat in the upper body. We’ll check your hormone levels and come up with a program specifically for your needs.Ĭall our Norman, Oklahoma, office today at 40, or use our convenient online scheduling tool to request an appointment.Share on Pinterest Symptoms of a hot flash occur in the upper body. If you’re experiencing hot flashes, consider scheduling a consultation with us at Balance Hormone Center. We work with you to develop a comprehensive plan to help you feel like yourself again. It’s likely that you’ll also feel more energized and focused because HRT is tailored to your specific needs. Along with hot flashes, you may experience fatigue, weight gain, loss of libido, mood swings, and more.Īfter HRT, you should notice a reduction of hot flashes. One of the best ways to relieve distressing and uncomfortable hot flashes this summer is hormone replacement therapy (HRT.) At Balance Hormone Center, we use HRT as an effective treatment for hormone imbalance issues, including hot flashes.Īs menopause nears, your estrogen levels decrease, causing hormone imbalances. Hormone replacement therapy for hot spells Use a drop of lavender oil on your pillow.In addition to the tips above, here are some other ways to avoid overheating this summer. The Cleveland Clinic suggests that women who are mostly sedentary experience more hot flashes than active women. Maintaining your weight with proper nutrition is a great complement to a regular exercise routine. Maintaining a healthy weight as your body shifts into menopause will ease the transition and limit hot flashes. Steer clear of spicy foods, and focus more on getting adequate nutrition from each meal. If you’re on vacation, you might find it challenging to avoid a cocktail or two, but it’s one of the best ways to prevent frequent hot flashes. While hot flashes are most common at night, they can be prompted by the consumption of alcohol or caffeine. It spreads throughout your body and is usually accompanied by heart palpitations and sweating.įortunately, there are ways to find relief while still enjoying your summer vacation. The hot flash typically begins as a sudden, hot sensation in your chest and face. Hot flashes in a heatwaveĪs beach temperatures rise, so do body temperatures, and hot flashes tend to increase with the arrival of summer heat. Gordon Hart, PA-C, our primary practitioner at Balance Hormone Center, helps our patients develop a comprehensive and holistic approach to all of life’s changes.Īt our office in Norman, Oklahoma, we specialize in hormone replacement therapy and other age management techniques to help men and women look and feel their best. Up to 80% of women experience hot flashes during their transition into menopause. Are you sweating up a storm this summer while also dealing with menopause-related woes? Hot flashes during the steamiest part of summer can make you feel miserable and alone.īut you’re not alone.
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